Want to Slow Down?

I have large amounts of energy and I am in constant motion. I often call myself a hop toad. That is just the way I am wired. For example, fidgeting helps me quiet my mind and focus. In contrast, sometimes I worry about getting everything done. I look ahead and worry about everything on my to-do list instead of what I am doing. Not only does this deplete my energy but I often feel like a hamster on a wheel never completing my desired tasks. Recently, I made one change to my daily routine and the results are amazing. I am learning that by taking five minutes in the morning to review my wish list helps me complete my tasks. By prioritizing, I slow down and focus, resulting in being more relaxed and accomplishing more. I simply give myself permission to prioritize my tasks and let go of worrying about finishing everything on my list. In addition, I delegate tasks to my husband and son. I let go of control and request they complete tasks their own way. I am pleasantly surprised that using a calendar to manage my list has taught me to trust that I don’t have to do everything and others are capable. This has helped me slow down and reduce stress.

 

Until next time, love, light and laughter,

 

Vicky

Healing Coach

Play Your Stress Away

vicky@vickymitchell.com

 

I AM A HEALER

Yes, I am coming out of hiding and declaring that I am a healer. My definition of this skill is I create a loving, affirming, supportive and judgment-free space where I channel universal love to you so you can activate your own healing. Whatever you are healing, I believe is a symptom/clue that your mind, body and spirit are out of balance. I have several tools that I share as I coach you.

 

Reiki is one tool that I will briefly discuss today. This technique originated in Japan and works with the energy in and around the body. Either you or your practitioner provides you with extra loving energy for your body to use. Your body will guide the energy to where it is needed.

 

Not only do I give Reiki to myself, but I also receive it from other people. Yes, it is powerful to take the time and nurture myself and receive support from others.

 

I encourage you to listen to your gut when selecting a Reiki professional. Just like doctors, stores, workout places, and massage therapists, there are many to choose from. Try the ones that your gut suggests. I always encourage my clients to listen to their intuition. Although I would be honored to be one of your Reiki practitioners, I would also recommend the following professionals: Debbie Labinski, Erica Hodgson, Giuliana Giuiano-Melo, Holly Milligan Greene, Kate Shipp, Megan Winter Moffitt, Melissa Corter, Michelle Evans, Sunny Dawn Johnston and Terri Wallace(For animal and humans).

 

If you want to purchase a Reiki session from me, click here.

 

Until next time, love, light, and laughter.

 

Vicky Mitchell

Healing Coach

Pathway to Joy

vicky@vickymitchell.com

 

 

The Most Important Person On Your Gifts to Buy List

I enjoy the holidays, shopping, making gifts and giving them to others to bring them joy. Just

thinking of it, makes me smile. To me, the holidays are about joy and giving. But until a few

years ago, I had forgotten to bring me these gifts of love. Yes, I had not shown myself the same

love and appreciation that I do others. I ran around trying to please everyone and put myself

last which resulted in me getting worn out and angry.

 

I learned that self-care is best gift that I can give myself especially during the busy holiday

season. These presents include slowing down and moving my body in ways that bring me joy,

connecting to friends and love ones, body work, extra sleep, gratitude work, prayer, treating

myself to a meal out, asking for help, and listening to my body and feeding it what it wants.

By giving myself permission to love myself and make me and my desires a priority, I have more

to give and am less stressed and more peaceful.

 

Wishing you a wonderful holiday season.

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