Just about two months ago I received my food sensitivity test results and I have removed my reactive foods from my diet. I have had a couple of stumbles and ate some while dining out. Boy, was that a mistake. A mistake is just a learning opportunity. I know that until my gut heals, that I will stay away from my reactive foods. If I don’t, the rash becomes inflamed with intense itching. As the saying goes “nothing tastes as good as feeling good.”
Part of feeling good is focusing on the foods I chose to have and enjoying every bite of them. I have learned that I like the taste of ground buffalo better than ground beef which is on my reactive list. I am pleasantly surprised that I find ground venison to be mild and flavorful. I am also increasing my vegetable and fat intake. By feeding my body with foods it can process, I am turning down the inflammation dial and my body is balancing and healing. In addition, my body is shedding weight and my hair is getting darker.
Do you notice anything when you eat?
Until next time, love, light and laughter,