I am pleased to share that my skin inflammation is much better. The scales are gone and the redness and itching is greatly improved. As discussed before I decided to use alternative and holistic approaches to healing my body. I am amazed by how God created a body that can heal by learning to understand its language and needs.
One such need found by my research and emphasized by my support team is stress management. Funny, I really never paid attention to my level of stress or my reaction to it until recently. I noticed that when I was reacting to stress, I was angry, frustrated, resentful, overwhelmed and tired. Often I stuffed my irritations and they showed up on my skin. When I slowed down and stopped worrying about getting everything done and pleasing everyone, my body relaxed and my intuition increased.
My gut was telling me I had to forgotten to play every day. I am now conditioning myself to take play recesses each day. I love to laugh and it releasing stress reducing hormones. I also take short dance breaks to fill up with joy. Yet, my favorite form of play is watching children playing and laughing. This brings a smile to my face and makes me giggle. By slowing down and doing things I enjoy, I reduce my stress and increase my gratitude and health.
Do you remember to play each day? If yes, what do you do?
Until next time, love, light and laughter,