July 2016


When I hear July, I think of July 4. I feel blessed to be an American. In addition to celebrating with friends and family during cookouts and watching fireworks, I count my blessing. I focus on everything thing I have and thank God and my heavenly team for all their love and support. Special thanks to all those who have or are serving this great county. How do you celebrate?


Until next time,
Love, light and laughter,




Mock Whip Cream


1 can of full fat coconut cream
1/4 teaspoon of gluten free vanilla
pinch of sea salt
1/8 teaspoon of cinnamon or ginger (optional)


Place coconut cream can in refrigerator for 24 hours up side down.
Place stainless steel mixing bowl and beaters int the freezer.
Remove coconut cream from refrigerator and turn right side up and open the can.
Remove the mixing bowl and beaters from the freezer.
Scoop out cream and place it in the chilled mixing bowl.
Place the remaining ingredients into the mixing bowl.
Mix on low speed to whip.
Enjoy and refrigerate the leftovers.


Until next time, love, light and laughter,

Vicky Mitchell
Healing Coach who empowers you to increase your health and joy by reducing stress the easy way.
Certified Holistic Health and Psychology Of Eating Coach


No July and August meeting of the Gluten Intolerance Group Of Southwest Michigan Meeting


September Gluten Intolerance Group Of Southwest Michigan Meeting
Four packages of Gluten One Multipurpose Bread Mix will be given away. Thank you!
Monday September 12, 2016
Noon – 1:00pm
Classroom at The Natural Heal Center Of Kalamazoo


Online Option –

  • September Gluten Intolerance Group Of Southwest Michigan Meeting
    Mon, Sep 12, 2016 12:00 PM – 1:00 PM EDT
    Please join my meeting from your computer, tablet or smartphone.
  • You can also dial in using your phone.
    United States +1 (224) 501-3312
    Access Code: 752-410-965


Date Change to Increase Your Intuition (improve your health with this tool)
Saturday October 22, 2016
10 am to noon
Classroom at The Natural Health Center Of Kalamazoo
To Register click here.