My Favorite February Treat
When I think of February, I think of Valentine’s Day. To me, this holiday is about acknowledging your love and sharing it with others. This is a way to warm up from the inside out.
Yet, do you remember to give yourself some appreciation and gratitude? One of my goals this year is to be as loving to myself as I am to others. Until this goal is a new habit, I will be gentle with myself until it is anchored into my daily routines.
One of my favorite routines is coming up with new recipes and below are two pudding ideas. Yummy. Yes, food is one of my favorite ways to celebrate Valentine’s Day and being alive. I enjoy the celebration of food and savor every bite without judgement.
Until next time, love, light and laughter.
Pathway to Joy
Warm Chocolate Pudding
1/4 cup of almond meal
Pinch of sea salt
1 scoop of stevia (For suggested brand click here)
1 heaping teaspoon of raw cocoa
2 tablespoons of sunflower butter (For suggested brand click here) or other seed or nut butter
1 pureed apple
Optional – 1/8 – ¼ teaspoon of ginger, cinnamon or other spice
Blend all the ingredients together and placed in greased bowl. Cook in 350 degree oven for 15 minutes. Take out of oven and cool slightly before eating.
Raspberry and Walnut Pudding
1 cup of frozen raspberries thawed
Pinch of sea salt
2 heaping tablespoons of walnut butter (For suggested brand click here)
Blend all the ingredients together and enjoy.
Chakradance© – A form of moving meditation for stress reduction.
$15 each class
12:30pm – 1:30pm
February 4, 11, 18, 25 (Saturdays)
Missing Key to Your Weight Loss
The Natural Health Center of Kalamazoo
Saturday, February 11
4pm – 5pm
To register call 269-342-9459
Gluten Intolerance Group of Southwest Michigan
Monday, February 13
7:00pm – 8:00pm
Vicky Mitchell is inviting you to a scheduled Zoom meeting.
Topic: February Gluten Intolerance Of Southwest Michigan Meeting
Time: Feb 13, 2017 7:00 PM Eastern Time (US and Canada)
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/946504192
Or iPhone one-tap (US Toll): +14086380968,946504192# or +16465588656,946504192#
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 946 504 192
International numbers available: https://zoom.us/zoomconference?m=8YduB1Xe4vDqHlN0FLljpQI-bibyKJE4
Stress Reduction Workshop
Thursday, March 23
7:00pm – 7:30 pm