What Do Four-leaf Clovers Mean to You?

Happy March,


I have fond memories of celebrating St. Patricks’ Day. Music would fill the air at our home while we ate corned beef and cabbage. One of my favorite songs is a happy toe-tapping tune called I’m Looking Over a Four-leaf Clover. Hearing it transports be back in time to fun celebrations. Maybe you know it? Below is part of lyrics:


“I’m looking over a four-leaf clover
I overlooked before
One leaf is sunshine, the second is rain
Third is the roses that grow in the lane
No need explaining, the one remaining
Is somebody I adore…”

Now the lyrics remind me to practice self-love.


What do I overlook? Myself care. One type of self-care is playing in nature and appreciating the healing nutrients that I absorb from the sun. I connect rain to tears. It helps me remember to forgive myself and others, which washes my pains and hurts away and brings me back to love. Roses remind me to smell the sweet fragrance of self-love by loving myself as much as I do others. Want to know who I adore? God and his love team which are here to support me.


May you feel the love and support of God and his team.

Until next time, love, light and laughter,

Healing Coach
Play Your Stress Away


New Product Announcement

To purchase 365 Life Shifts and to receive limited time bonuses, click here.



Vegetables with Guacamole
1 cup of cooked and chopped vegetables – I used broccoli.
1 jar of cannellini beans rinsed – For suggested brand, click here.
8 ounces of guacamole – For suggested brand, click here.
¼ teaspoon of ground rosemary – For suggested brand, click here.
1 pinch of sea salt

Place all the ingredients into a pan and warm while mixing over medium heat on the stove. Optional –add in 1 pound cooked ground meat.




Gluten Intolerance Group of Southwest Michigan – NO March Meeting


Online Free Webinar
Stress Reduction
Spirit Learn it Live
Thursday, March 23
7:00pm EST
Webinar will be recorded.
To register, click here.


Chakradance has been called “the sister of yoga”. It’s been called “spiritual Zumba”. It was a big hit at the Deepak Chopra Center in California and it’s now here in Kalamazoo. Chakradance® is a new holistic work-out. This is a complete work-out for body, mind and spirit. It aims to relieve the stresses of modern-day living, restoring the whole Self to a tate of calm vitality.
Saturday, March 18 and 25
12:30 pm -1:30 pm
In the classroom of The Natural Health Center Of Kalamazoo.
Suggested Donation of $8 – $20 per class
To register, click here.


Other suggestions:


Kalamazoo Barre
For more information about this workout, click here.

Tai Chi & Qigong 
For more information about this workout, click here.

Nourish Your Thyroid Course
Health Coach and Thyroid expert Andrea Beaman
For more information about this course ,click here.